The Energizer

Resilient Insights for Work & Life

Featured Image

Yoga: A Building Block to Resiliency For Both Children And Adults

By Eileen McDargh - Tuesday, August 06, 2019

There are many things you can do to manage stress and cope with change but there is one particular practice that helps many: yoga. Yoga has been practiced for at least five thousand years and it can help you manage a sea of troubles both emotional and physical.
 

Read More...


Featured Image

Guest Post by Heather Hansen "Catch Your Breath"

By Eileen McDargh - Monday, June 10, 2019

Challenge yourself today to catch your breath. When athletes have been running hard and long, they need time to catch their breath before they can begin again. So do we. Breathe. In your nose, out your mouth. Then do it again. See how good that feels?  

Read More...


Subscribe to My Blog!


Like My Blog?

Please share it!

Recents Posts


Categories



Archive


Tags

Nursing Disrupt ecology Connection Sexual Harassment customer service earthquakes conscience Back To School Survive creativity Stress employee retention WASP Bill Treasurer Jewish Soft Skills resilient organizations Humanity Alzheimer's work life balance Christmas Arlington Cemetary Kindness Radical Resiliency resiliency Motivating Others Fun Work Environment Idea Office Celebrations Charity angels Aging e-mail Human Interaction Leadership Skills Energizing Others Mother's Day servant leadership New Year resolutions Breath Labor Day employees Exercise St. Patrick's Day Adaptability Learned Optimism Adam Grant USAA Loneliness gratitude U.S.A.A. Seder Eve Empathy Art holidays Corporate Culture Postive Work Environment John Mattone Your Resiliency GPS Book Reviews Boston Marathon Depression Listening Loss Road Trip Energizing Building Resilience Walk For Hunger Tornadoes in Texas John Blumberg Trust Henry VIII Travel Communication Family Relationships teams Environtment LGBTQ Marriage Voting Branding Meetings Married Requisite Variety Networking Children Change Bullying resilience Spirit women in leadership Volunteer Burnout Persuasion Siblings Happiness Mark Scharenbroich Hurricane Harvey Feedback Optimism Reshaping the Brain Hurricane Irma Animals Emotional Intelligence Career Advice Deloitte Politics Sustainability Diversity Thanksgiving Strangers Technology Girls Breathe Ownership Adventure John Havlik Memorial Day Climate Change Twas The Night Before Christmas Yoga Conversation Education Superbowl Guns coaching Gifts From The Mountain Humor Employee Attitude Words Play Laughter Spelling Bee resilient leaders Divorce Faith Women Sheryl Sandberg Social Media Content Generation civil discourse Vacation Energy goals waiting Positive Brain Repatterning Leaders Open Doors Book Intentions stuck Interview Speaking cancer Napping Writing Talk Ain't Cheap Book Option B Suddenly Single Honoring Veterans Patriots Disruption Dogs love Sleeping preresilience Engaged Workers Sales Ecotourism Multi-tasking The Last Jedi More Fun at Work