The Energizer

Resilient Insights for Work & Life

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Your Body Outsmarts Your Brain

By Eileen McDargh - Monday, September 23, 2019

David and his wife were scheduled to have dinner with us on Sunday, a date established months before. Alas, three days before our gathering, David sent us a picture of his face and an email that said he’d have to cancel. His face was covered in hives and the doctor was running tests. The doctor said it was a food allergy exasperated by stress. 


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Yoga: A Building Block to Resiliency For Both Children And Adults

By Eileen McDargh - Tuesday, August 06, 2019

There are many things you can do to manage stress and cope with change but there is one particular practice that helps many: yoga. Yoga has been practiced for at least five thousand years and it can help you manage a sea of troubles both emotional and physical.


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Naps Aren’t Just for Babies: Here’s The Research

By Eileen McDargh - Monday, May 13, 2019

I admit: I’m a hard charger. And the thought of taking “a nap” goes against my grain. But this article convinced me that re-energizing is more than a good night’s sleep and practicing intelligent optimism. So sit back. Take a deep breathe. And read. Your resilient spirit will thank you. 


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Resilient Parents Transform Grief into Goodness and Pain into Possibility

By Eileen McDargh - Monday, December 10, 2018

It was the bright yellow van with bumblebees on it that captured my attention as I walked from the conference center back to my hotel in Dublin. The women lining up to go into the van must have recognized my picture from the conference brochure and invited me into their experience—an experience that left me crying in sorrow as well as amazement.  


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Loneliness Looms: An Epidemic of Our Making

By Eileen McDargh - Monday, May 14, 2018

The U.N.’s annual World Happiness Report ranks the happiest people in the world: Finns, Norwegians, and then Danes. The U.S. has dropped to 18th place. What is happening? Surely, we are (or were) a powerful, wealthy nation.

That’s the rub. What social psychologists tell us is that happiness flows from our connections to each other, our sense of community, and a shared purpose. It has nothing to do with a never-ending hunt for consumer goods, security, money or status. The bullying and hate speech, the demonizing of groups of people, a distrust of the media, and a political climate that seems bent on its own destruction have pushed us away from the very thing we need: human connection.  Loneliness is epidemic and researchers say, far more dangerous than smoking cigarettes. And loneliness depletes the ability to be resilient because human contact—and therefore help—is diminished.

Here’s the challenge I am throwing out to myself, my family, and anyone who wishes to take up the banner: time to create opportunities for gatherings of family, friends and people who are “different.” Time to put away the digital devices that keep our eyes from seeing each other and the beauty of the natural world. Time to count blessings in terms of human connections instead of money in the bank. Time to put away consoling ourselves with unhealthy habits and possible addictions.

Author E.M. Forester had it right when he insisted “Just connect.”  And if you have no one to talk to, call me.




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Resiliency is Option B

By Eileen McDargh - Tuesday, May 02, 2017

Resiliency is the new trendy word. Facebook COO Sheryl Sandberg and Adam Grant have sparked many conversations and insights with the publication of their book Option B: Facing Adversity, Building Resilience and Finding Joy.  


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Christmas cancer employee retention Energy John Blumberg Positive Brain Repatterning Content Generation Survive Option B Employee Attitude Travel Exercise Superbowl angels Depression Back To School More Fun at Work Memorial Day preresilience Twas The Night Before Christmas Intentions Seder Eve Art Marriage Energizing earthquakes Writing teams Jewish Trust Yoga women in leadership Bill Treasurer Your Resiliency GPS Adventure Tornadoes in Texas Siblings Multi-tasking Technology Resolutions Engaged Workers Book Reviews Human Interaction Divorce customer service Loss resilient organizations Emotional Intelligence Humanity Nursing Connection Leadership Skills Spelling Bee Mark Scharenbroich Henry VIII Spirit ecology Persuasion Hurricane Harvey waiting Environtment U.S.A.A. Meetings Breath Road Trip work life balance Disruption Women resiliency Sheryl Sandberg Leaders Open Doors Book employees civil discourse John Havlik Compassion Mother's Day gratitude Guns Diversity Strangers Bullying Napping coaching Volunteer creativity Relationships Loneliness Branding Interview Soft Skills Charity Postive Work Environment Empathy Suddenly Single Arlington Cemetary Honoring Veterans Sexual Harassment Dogs Kindness Energizing Others USAA Ecotourism Sales Disrupt resilience Talk Ain't Cheap Book Family St. Patrick's Day Children Ownership Optimism Play Feedback Conversation resilient leaders Requisite Variety Humor goals Vegan Sleeping New Year resolutions Burnout The Last Jedi Deloitte Alzheimer's Patriots Communication Walk For Hunger Voting Boston Marathon Radical Resiliency Speaking Aging Sustainability conscience John Mattone Building Resilience Animals Change Reshaping the Brain Stress Married Words Social Media holidays e-mail Climate Change Politics Faith Fun Work Environment Idea LGBTQ Corporate Culture Happiness Breathe love Laughter Career Advice Gifts From The Mountain Learned Optimism Listening Adam Grant Office Celebrations Thanksgiving Vacation Motivating Others Networking Time Management Adaptability WASP Hurricane Irma