The Energizer

Resilient Insights for Work & Life

Featured Image

Yoga: A Building Block to Resiliency For Both Children And Adults

By Eileen McDargh - Monday, June 04, 2018

There are many things you can do to manage stress and cope with change but there is one particular practice that helps many: yoga. Yoga has been practiced for at least five thousand years and it can help you manage a sea of troubles both emotional and physical. 


Subscribe to My Blog!

Like My Blog?

Please share it!

Recents Posts




Road Trip Suddenly Single Patriots Employee Attitude Yoga servant leadership Girls John Blumberg Family Technology Empathy employee retention Vegan Labor Day Personal Responsibility Content Generation Hurricane Harvey More Fun at Work Leaders Open Doors Book conscience earthquakes Strangers Book Reviews angels Boston Marathon Mark Scharenbroich Writing ecology Engaged Workers Diversity Twas The Night Before Christmas Energy customer service Social Media holidays resiliency Faith resilient leaders creativity Bullying coaching Relationships Interview stuck Depression Spelling Bee Tornadoes in Texas Superbowl Thanksgiving Gifts From The Mountain John Havlik Feedback Building Resilience Soft Skills Alzheimer's Sheryl Sandberg Women Disrupt Nursing The Last Jedi Environtment U.S.A.A. waiting St. Patrick's Day Kindness Adam Grant Persuasion Humanity Humor Exercise Politics Charity Ecotourism Marriage Option B Corporate Culture Burnout civil discourse Deloitte Career Advice New Year resolutions Trust Travel Listening Reshaping the Brain Talk Ain't Cheap Book Optimism Back To School Christmas Happiness preresilience Change Branding Mother's Day Radical Resiliency Meetings Positive Brain Repatterning Siblings Henry VIII e-mail Walk For Hunger Survive Aging Energizing Others Vacation Emotional Intelligence resilient organizations Bill Treasurer Memorial Day Adventure employees Voting Learned Optimism love Communication Adaptability Networking Intentions USAA Climate Change Guns Married Office Celebrations Stress Arlington Cemetary Leadership Skills women in leadership Children Sales Postive Work Environment cancer Jewish Education Your Resiliency GPS resilience work life balance WASP LGBTQ Honoring Veterans Dogs Loss goals Seder Eve Disruption Motivating Others teams Energizing gratitude Sustainability Hurricane Irma Fun Work Environment Idea Speaking Sexual Harassment Multi-tasking Divorce