The Energizer

Resilient Insights for Work & Life

Featured Image

Yoga: A Building Block to Resiliency For Both Children And Adults

By Eileen McDargh - Monday, June 04, 2018

There are many things you can do to manage stress and cope with change but there is one particular practice that helps many: yoga. Yoga has been practiced for at least five thousand years and it can help you manage a sea of troubles both emotional and physical. 


Subscribe to My Blog!

Like My Blog?

Please share it!

Recents Posts




Gifts From The Mountain Bill Treasurer Vacation Employee Attitude Adam Grant ecology Loss Persuasion love Communication Fun Work Environment Idea resilient leaders holidays Family John Havlik Arlington Cemetary Humanity employee retention women in leadership Thanksgiving Technology Sexual Harassment Laughter WASP St. Patrick's Day Mother's Day Trust Sales Back To School Travel Optimism coaching stuck Survive Voting conscience Hurricane Irma Depression Leaders Open Doors Book resilient organizations Adventure Siblings Boston Marathon Spirit The Last Jedi Content Generation Engaged Workers Jewish Humor Vegan Breathe Henry VIII John Blumberg servant leadership Girls New Year resolutions e-mail teams Ecotourism Empathy Tornadoes in Texas employees Stress Disrupt cancer Seder Eve Branding Ownership Climate Change Disruption Corporate Culture Animals Patriots Burnout Walk For Hunger Office Celebrations Building Resilience Listening Writing Honoring Veterans angels More Fun at Work Marriage Energizing Others Mark Scharenbroich Road Trip Married Social Media resiliency Women Talk Ain't Cheap Book Guns Labor Day resilience Bullying Your Resiliency GPS U.S.A.A. customer service Children Art Kindness Breath Meetings Faith Aging Intentions Spelling Bee Networking Nursing Speaking Memorial Day Book Reviews Leadership Skills Environtment gratitude Alzheimer's Happiness goals Emotional Intelligence waiting civil discourse Interview USAA Adaptability Divorce preresilience Option B Reshaping the Brain Education Suddenly Single Superbowl Sheryl Sandberg earthquakes Exercise Twas The Night Before Christmas Deloitte Yoga Learned Optimism Motivating Others Energy Sustainability work life balance Energizing Dogs Feedback LGBTQ Diversity Relationships Change Hurricane Harvey Napping Strangers Christmas Career Advice Sleeping creativity Politics Charity Positive Brain Repatterning Radical Resiliency Multi-tasking Soft Skills Postive Work Environment